BARBELL LIFT
Lift heavy. Lift smart. Build strength for life.
What's It All About?
Barbell Lift is a baby- and kid-friendly strength class built around two main rotating barbell lifts, with prenatal and postpartum modifications available for every stage. You'll learn how to lift safely and purposefully while using progressive overload to build real, measurable strength over time. Each class pairs the main lifts with accessory work designed to support the demands of pregnancy, postpartum recovery, and parenthood. Whether you're brand new to barbells or an experienced lifter, movements and loads are adapted to your individual starting point. Come to get stronger, learn to lift with confidence, and make progress without leaving your kids behind.
Upcoming Sessions
Cancellation Policy
Waitlist + No Show Policy We’re so glad you’re interested in joining our STRONG MOM CLUB! To keep our classes safe, supportive, and fun for everyone, we have a waitlist policy in place when classes fill up. Why We Use a Waitlist To ensure a high-quality experience, our classes have a limited number of spots. If a class reaches capacity, you can join the waitlist at no cost. As spots become available, we offer them to people on the list in the order they joined. How the Waitlist Works Joining the Waitlist: If a class is full, you’ll see the option to add yourself to the waitlist through our booking system. Notifications: You’ll be notified via Wix if a spot opens up. Response Time: You’ll typically have 12–24 hours to confirm your spot (or sooner if it’s within a day of class). If we don’t hear back, the spot will go to the next person on the list. Last-Minute Openings: If you’re next on the waitlist and a spot opens less than 12 hours before class, we’ll reach out directly. Please make sure your contact info is up-to-date! Helpful Tips Check your notifications: To increase your chances, keep an eye on your email or app alerts. Join early: Add yourself to the waitlist as soon as you know you’re interested. Flexible? Let us know: If you’re available on short notice, feel free to mention it—we’ll prioritize fast responders when time is tight. No-Shows from Waitlist If you accept a waitlist spot and don’t show up without notice, it may impact future waitlist opportunities. We understand that things come up (especially with little ones!), so please just give us a heads-up if you can’t make it. Class No Shows We understand life is busy and unpredictable and no shows happen. To reduce empty class spots please give us the heads up by email, instagram, or phone as early as possible. If no shows become a repeat occurence punch passes may not be refunded or charges may be made to a membership holder.
Contact Details
Temenos Athletics, Saint Paul Street, Kelowna, BC, Canada
250-681-0805
birthtobarbells@gmail.com
1155 St Paul St #101, Kelowna, BC V1Y 2C6, Canada
250-681-0805
birthtobarbells@gmail.com