Our Series
Join us for our series classes where you can dive deeper into your training and education! These are set up as multi-week series which you can register for in advance. Check out all our available series below!
Postpartum Fitness + Recovery
Our 6 week series, delivered in person, that focuses on postpartum recovery and fitness! These classes are baby friendly and combine education with fun and purposeful group fitness! Come and sweat while you meet new friends and get stronger!​​
Barbell Foundation
Our 6 week series, offered in small groups focusing on one-on-one training and hands on technique education. Learn how to safely train with barbells with modifications for postpartum. Focusing on main barbell lifts like back squat, deadlift, row, and chest press. Use this training to take your strength training from “recovery” to “forever” programming!