STRENGTH & STRETCH
Get strong. Slow down. Leave feeling better.
What's It All About?
Strength + Stretch combines the full-body strength training of Build Strong and Barbell Lift with intentional mobility and recovery work. The first portion of class focuses on building strength with movements that are supportive of the prenatal and postpartum body and adaptable to different fitness levels. The final ~20 minutes shifts gears with breathwork, mobility, stretching, and muscle-release techniques designed to help you reconnect with and care for your body. It's a chance to challenge yourself while also giving your nervous system, muscles, and joints the attention they deserve. Bring your baby or kids, move your body, and leave feeling stronger, looser, and more grounded.
Upcoming Sessions
Cancellation Policy
Waitlist + No Show Policy We’re so glad you’re interested in joining our STRONG MOM CLUB! To keep our classes safe, supportive, and fun for everyone, we have a waitlist policy in place when classes fill up. Why We Use a Waitlist To ensure a high-quality experience, our classes have a limited number of spots. If a class reaches capacity, you can join the waitlist at no cost. As spots become available, we offer them to people on the list in the order they joined. How the Waitlist Works Joining the Waitlist: If a class is full, you’ll see the option to add yourself to the waitlist through our booking system. Notifications: You’ll be notified via Wix if a spot opens up. Response Time: You’ll typically have 12–24 hours to confirm your spot (or sooner if it’s within a day of class). If we don’t hear back, the spot will go to the next person on the list. Last-Minute Openings: If you’re next on the waitlist and a spot opens less than 12 hours before class, we’ll reach out directly. Please make sure your contact info is up-to-date! Helpful Tips Check your notifications: To increase your chances, keep an eye on your email or app alerts. Join early: Add yourself to the waitlist as soon as you know you’re interested. Flexible? Let us know: If you’re available on short notice, feel free to mention it—we’ll prioritize fast responders when time is tight. No-Shows from Waitlist If you accept a waitlist spot and don’t show up without notice, it may impact future waitlist opportunities. We understand that things come up (especially with little ones!), so please just give us a heads-up if you can’t make it. Class No Shows We understand life is busy and unpredictable and no shows happen. To reduce empty class spots please give us the heads up by email, instagram, or phone as early as possible. If no shows become a repeat occurence punch passes may not be refunded or charges may be made to a membership holder.
Contact Details
1155 St Paul St #101, Kelowna, BC V1Y 2C6, Canada
250-681-0805
birthtobarbells@gmail.com