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welcome
to our community of strong, empowered parents! Whether you are still making your little human, or looking to find fitness after babies, our healthcare team has an evidence-based program for all the stages of your parenting journey.
"I truly enjoyed the low-stress, in person sessions where I could bring my baby and be around other moms as well who just "get it". It allowed me toget out of the house and feel human"
BTB Participant
YOUR CREW & CO TEAM
Crew and Co is more than a place to workout. Crew and Co is a family-focused fitness, health, and wellness hub, serving as your family's home to build strength and connection.
We started as Birth to Barbells, offering small prenatal and postpartum strength classes out of rented gym spaces in Kelowna. What began as a way to help women safely return to exercise and find connection during motherhood quickly grew into a thriving community of parents and families looking for something more.
Now, we're taking the next big step: opening our very own space as Crew & Co! We're expanding beyond prenatal and postpartum fitness to create a welcoming, family-friendly strength training facility where parents can prioritize their health without having to leave their families behind.
Two moms lovingly created our gym, making every corner as accessible as possible for parents, parents-to-be, babies, and little ones. Crew and Co is more than just a gym you can bring your kids to. We are a gym MADE for families to work out, get stronger, and connect. Crew and Co offers a brand new strength training gym, multiple kids' play areas, a family lounge, a merch wall, and clinic rooms upstairs offering massage therapy and lactation consultants.
Our vision is to build a community hub that brings together evidence-based fitness, healthcare, education, and genuine connection. A place where babies are welcome, kids grow up seeing their parents prioritize movement, and families can build strength together.
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Dr Brigitte Carlyle, DC
Dr. Brigitte is the mother of two beautiful daughters and is a Board Certified Doctor of Chiropractic in Kelowna, BC. She focuses on a wide demographic of patients including athletes, pregnancy, and postpartum. Having experienced two very unique pregnancies gave her a completely new view of the treatment and management of women's health. She strives to provide access to education and fitness in a way that is fun and helps mammas reconnect with their bodies. Her hobbies include golfing, dancing, and acting silly with her littles and husband.
Alanna Redfern, RMT
Alanna Redfern is a Registered Massage Therapist, Kinesiologist, and Group Fitness and Personal Fitness Trainer, living and working in Kelowna, BC. She has always worked with a wide variety of patients and demographics but after having her first of two sons she found her passion working with pregnant and postpartum moms. Now she practices out of her own massage clinic, Fern Massage + Wellness, as well as teaching and training out of TWP Fitness. She spends her days chasing her two active boys and spending as much time outside in the beautiful Okanagan.
